It will be hard to eat in the first few days of a drug or alcohol detox, but eat what you can. If you choose to take a multivitamin, you may find it easier to begin with a liquid form so your body can absorb it easily. Omega-3 has been linked to a host of benefits from heart health to helping with depression. While you can get this from eating fish, many people choose to go with fish oil supplements.
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For some people, magnesium taken orally is a laxative, and if you take too much orally, you could experience loose stools. If you are unable to take enough magnesium orally without experiencing diarrhea, consider topical or transdermal magnesium. When applied to the skin, magnesium bypasses the digestive tract and is absorbed into the bloodstream. Magnesium relieves pain by blocking the stimulation of the NMDA pain receptor in the brain. By relieving tension in the muscles as well, magnesium is an analgesic.
- As a general rule, vitamin C, B vitamins, calcium and magnesium, and the most useful supplements to help you cope with withdrawal symptoms.
- He is board-certified in psychiatry and neurology and has a B.A.
- Recovering drug addiction clients may thus see improvement if they take magnesium or calcium supplements.
- Found in fish, omega-3 helps prevent symptoms of depression and bipolar disorder.
- Researchers concluded that it should be considered in the treatment of alcohol dependence (50).
Medication for Food Addiction: Exploring Pharmaceutical Interventions and Treatment Options
When we abuse substances, we’re not just damaging our organs; we’re disrupting a delicate balance of chemicals that keep our bodies and minds in harmony. It’s like trying to run a high-performance car on low-grade fuel – eventually, something’s got to give. There are many reasons to select foods that are nutrient-dense to support your overall health and recovery journey.
Vitamins For Drug & Alcohol Withdrawals
- Addiction functions similarly to other types of diseases, causing internal and external damage to both the mind and body.
- Other nutrients are also useful for minimizing actual withdrawal symptoms from alcohol.
- Self-care is far from being selfish; it’s a powerful strategy for substance abusers to nourish their bodies and their spirits.
- This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.
- Choosing the right supplements helps the body function at optimal health.
It’s easy to see why shifts and imbalances in different vitamins and natural chemicals in our bodies might be detrimental to our health. Supplements can help replenish these much-needed vitamins, but it’s important to know what vitamins are best for those who are suffering from the effects of addiction and withdrawal. Vitamins D and A — These vitamins support the body and protect against skin damage and wounds from injection sites or from skin picking.
Every tissue in your body has vitamin D receptors, including the brain, heart, muscles, and immune system. It sort of feels like drinking a cup of coffee, so it’s helpful if you want to stop or reduce your intake of caffeine. It has neuroprotective and cognitive-enhancing effects, and as I’ve discussed before, it can support your mitochondria, protect your brain from alcohol, and help you vitamins for recovering alcoholics overcome brain fog. This is because theanine increases alpha brain waves, and I found out that very high alpha brain waves can actually cause anxiety as well. I usually take just 200 mg, but you should experiment and see how much you can tolerate. As I’ve discussed before, theanine can protect your brain from alcohol, increase your brain’s growth hormone, and lower your stress hormones.
What Are the Most Important Factors in Recovery From a Drug Addiction?
It appears to do so because of the effect of vitamin C on dopamine and glutamate in the brain. There are thousands of herbal medicines and nutrients that could be helpful for withdrawal. Here, we’ll give a brief overview of the top 7 from our research. Then, we’ll dive deeper into magnesium — our https://ecosoberhouse.com/ area of expertise here at Natural Calm Canada. Vitamins are essential for aiding the liver after alcohol misuse by helping with detoxification, regeneration, and metabolism. You may have a strong urge to eat sweets because they set off dopamine, the same chemical messenger triggered by some drugs.
During Detox
Theanine is available in this anti-anxiety supplement, along with a number of other natural compounds that have helped me manage my anxiety over the years. I find that theanine improves my mood, helps me focus and cancels out the jitters of my morning coffee. My mind has a tendency to jump around a lot, and theanine helps me “zero in” on what I’m doing.
People struggling with opiate (opioid) addiction may be low in vitamins B and C. People recovering from stimulant withdrawal may need vitamins B and C along with multivitamins. Physically, you might experience weakened immunity, making you more susceptible to illness. Your skin might lose its luster, your hair might thin, and you might feel constantly fatigued. Nutrient deficiencies can exacerbate depression, anxiety, and mood swings – all of which can make the recovery process even more challenging. Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery.
- That’s why I recommend people supplement with krill oil, a special kind of fish oil that contains the essential omega-3 fatty acids.
- We know that stress depletes magnesium because the body requires magnesium to regulate our stress response.
- To help clients resume a healthy lifestyle following detox, it is important to establish proper nutrition.
- Make sure you’re getting enough protein, grains, dairy, fruits, and vegetables.
